Partnering with Harvard-backed FocusCalm, I’m excited to share my science-based breathing protocols, using neurofeedback technology to help you train and improve your ability to optimize your mental state.
FocusCalm is a brain-training wearable that helps improve your focus and calm your mind. Using EEG technology to analyze electrical activity in your brain, it shows your FocusCalm score in real time; a low score means your brain is under heavy workload, while a high score means you’re calm and focused.
Throughout the app, you’ll find my breathing and visualization programs, including “Breathing is a Super Power” and “Stress-Less Breathing,” as well as a variety of other neurofeedback games, activities and sports psychologist-created meditations to help you learn how to calm your mind and challenge your skills to perform better under pressure.
