Nutritional Fuel

Food is fuel—a major key to optimizing our health and wellness! That’s why I LOVE to cook clean and use whole foods from natural sources, and fresh, organic vegetables whenever I can. But, unfortunately, too many of our food sources are processed, modified and nutrient deficient. That’s why I’m a big proponent of Thorne supplements. In the section below, I share my personal supplement protocol and how you can determine the best supplements for your own health (and save 20% on all Thorne supplements).

In addition to Thorne, I also supplement with Collagen Powder and MCT Oil from BUBS Naturals. Use code: MobilityMaker to save 20% on all BUBS orders.

If you’re looking for my gluten-free meal and drink recipes, check out my social media and newsletter, where I share them often.

Thorne Supplements

The products listed below are part of my personal daily protocol, based on my lifestyle, blood tests and health challenges (I have previous diagnosis of extensive environmental and food allergies, severe anemia, rheumatoid arthritis, and hypothyroidism that, thankfully, these supplements help keep in check). At the bottom of my product list, I’ve included links to test kits you can use to better determine your needs. I also strongly recommend working with a functional doctor to create a protocol specifically for you. That said, before personalizing my supplementation, I used Multi-Vitamin Elite along with the Super EPA and loved them—so I highly recommend them as a starting point for anyone.

Don’t forget, using my referral link, you get 20% OFF ALL THORNE SUPPLEMENTS listed below (and anything on the Thorne site) forevermore–not just a one time purchase!

Multi-Vitamin Elite

Two multi-vitamin / mineral formulas – for A.M. and P.M. – that support high-performance nutrition. Multi-Vitamin Elite provides highly bioavailable nutrients for athletes and others. The A.M. formula promotes energy production, while the P.M. formula enhances rest and recovery.*


Nutritional and botanical support for healthy thyroid function in a non-glandular formulation. Thyrocsin thyroid cofactors enhance T4 hormone levels and support peripheral conversion of T4 to T3.*

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Refer to the Thorne website for all warnings and comprehensive ingredient information.

Thorne At-Home Testing

Thorne at-home tests can help you uncover insights about your health to determine an appropriate supplement protocol.

Thyroid Test

Thyroid imbalance is more common than you might think. This at-home blood test provides insights about thyroid function by measuring key hormone levels. Results include a personalized health plan.

Heavy Metals Test

Exposure to environmental toxins can affect health. This at-home blood test provides insights about levels of heavy metals and essential elements in your body. Results include a personalized health plan.

Stress Test

The adrenal glands help us handle stress. This at-home saliva test provides insights about your stress response and adrenal health by measuring hormone fluctuations. Results include a personalized health plan.

Sleep Test

Discover why you’re having trouble sleeping. This at-home dry urine test tracks hormone fluctuations that regulate the sleep-wake cycle. Results include a personalized health plan.