Nutritional Fuel

Food is fuel—a major key to optimizing our health and wellness! That’s why I LOVE to cook clean and use whole foods from natural, organic sources whenever I can. Unfortunately, too many of our food sources are over-processed, modified and nutrient deficient. That’s why I’m a big proponent of THORNE supplements. Below, I share my personal supplement protocol and how you can determine the best supplements for your own health (and save 20% on all Thorne supplements).

In addition to Thorne, I also supplement with Collagen Powder and MCT Oil from BUBS Naturals. Use code: MobilityMaker to save 20% on all BUBS orders.

Looking for my gluten-free meal and drink recipes? Check out my social media and newsletter, where I share them often.

Thorne Supplements

The products listed below are part of my own and my husband’s personal daily protocol, based on our own lifestyles, diagnostic testing and health challenges. Full disclosure: I have previous medical diagnosis of extensive environmental and food allergies, severe anemia, rheumatoid arthritis, and hypothyroidism that, thankfully, these supplements help keep in check. Below the product list, I’ve included links to Thorne test kits you can use to better determine your own needs. I also strongly recommend working with a functional doctor to create a protocol specifically for you. That said, before personalizing my own supplementation, I used Multi-Vitamin Elite along with the Super EPA and loved them—so I highly recommend them as a starting point for anyone.

Don’t forget, using my referral link, you get 20% OFF ALL THORNE SUPPLEMENTS forevermore–not just a one time purchase!

Multi-Vitamin Elite

Two multi-vitamin / mineral formulas – for A.M. and P.M. – that support high-performance nutrition. Multi-Vitamin Elite provides highly bioavailable nutrients for athletes and others. The A.M. formula promotes energy production, while the P.M. formula enhances rest and recovery.*

Super EPA

Omega-3 fish oil with a higher level of EPA and DHA in an easy-to-swallow gel cap. Super EPA helps maintain the body’s normal inflammatory response in muscles and joints, enhances mood, supports a healthy heart and brain, and promotes a healthy insulin response.*

Meriva 500-SF

Well-absorbed curcumin for relief from occasional joint and muscle soreness. Meriva 500-SF helps maintain a healthy inflammatory response throughout the body. Meriva is the most clinically studied curcumin on the market with 29x greater absorption than ordinary curcumin.

FloraSport 20B

A unique probiotic blend that provides digestive and immune support for travelers and athletes. FloraSport 20B contains 20 billion active cultures per capsule and is indicated for occasional diarrhea, and to support the digestive tract and immune function of individuals under stress.*

Basic B Complex

Contains an optimal balance of all the B vitamins. Basic B Complex contains active forms of the vitamins for enhanced availability to the tissues. B vitamins are essential for healthy neurological function and energy production.*

Vitamin D-5,000

Supports healthy bones and muscles, cardiovascular function, and immune function. Vitamin D plays an important role throughout life, beginning with fetal development.* Unlike many vitamin D supplements, Thorne’s contain no lactose or preservatives (BHA, BHT, sodium benzoate, etc).

Vitamin C with Flavonoids

Vitamin C with citrus bioflavonoids from oranges – the way they’re found in nature. Vitamin C with flavonoids optimizes the beneficial effects of vitamin C – including support of immune function and promotion of wound healing – by replicating the way it’s found in nature.*

Magnesium Bisglycinate

A well-absorbed form of magnesium that promotes sleep and muscle relaxation. Magnesium Bisglycinate is a well-tolerated, lightly sweetened powder. It promotes restful sleep and relaxes smooth and skeletal muscle.*

Iron Bisglycinate

Iron in a form for enhanced absorption without gastrointestinal side effects. Iron Bisglycinate provides an optimal way to supplement iron, which is essential for red blood cell formation. It helps fight fatigue and other symptoms of iron deficiency in athletes and others.*


Nutritional and botanical support for healthy thyroid function in a non-glandular formulation. Thyrocsin thyroid cofactors enhance T4 hormone levels and support peripheral conversion of T4 to T3.*


Well-absorbed form of selenium that supports healthy heart, cell development and thyroid function. Selenomethionine is selenium bound to the amino acid methionine. Selenium is an antioxidant mineral cofactor for the body’s natural antioxidant systems – SOD and glutathione*

Iodine & Tyrosine

Supports the thyroid gland – a benefit for individuals fatigued by low thyroid hormone levels. Iodine & Tyrosine provides nutritional support for the thyroid gland, which helps improve metabolism and supports individuals with fatigue. Tyrosine also promotes healthy adrenal function.*

Quercetin Phytosome

Supports allergy sufferers by helping stabilize mast cell membranes that store and release histamine. Quercetin Phytosome offers advanced phytosome technology for optimal absorption. In addition to stabilizing mast cells, it has antioxidant and other beneficial effects.*

Hemp Oil+

A synergistic blend of phytocannabinoids to balance the endocannabinoid system, Hemp Oil + uses the purest hemp stalk oil possible – certified organic, non-GMO and legal in all 50 states – to help modulate the body’s response to stress and fear, physical discomfort, GI distress, and more.*


Restores electrolyte balance and supplies D-ribose to support muscle function. Catalyte is an electrolyte and energy restoration complex that supports muscle function and stimulates energy recovery.* It’s lemon-lime flavored, low in calories, and has no artificial sweeteners. NSF Certified for Sport®.


Digestive enzymes for individuals with occasional indigestion* Bio-Gest helps digest fats, proteins, and carbs by supplementing HCl, pepsin, pancreatin, and ox bile, which can be depleted by many things, including age, antacid overuse, and gallbladder removal.*


Supports energy production and helps maintain and promote lean body mass, muscle endurance, power* Creatine is an amino acid that supports increases in work capacity and muscle power output. It also promotes lean body mass and supports cognitive function.* Thorne Creatine mixes well with liquids. NSF Certified for Sport®

Zinc Picolinate

From supporting immune function to reproductive health, zinc is an essential nutrient that plays a key role in your health*  Support optimal wellness with a highly absorbable form of zinc. Zinc supports general wellness, promotes healthy connective tissue, and helps maintain healthy eye and reproductive health.*

Multi-Vitamin Elite

Two innovative formulas to support your body from morning to night.* Multi-Vitamin Elite’s complementary AM and PM formulas are designed to support athletic performance.* The AM formula promotes energy production, while the PM formula enhances recovery.*

Whey Protein Isolate

Provides 21 g protein in bioavailable isolate form with flavors and sweeteners derived from natural sources* Whey Protein Isolate is ideal for people who need additional protein in their diets – from world-class athletes to individuals managing their weight.* It is low in sugar, calories, and fat. NSF Certified for Sport®


A nootropic for cognitive function and mental focus.* The ingredients in this unique formula support productivity, creativity, and mental focus, while promoting a feeling of well-being and helping the eyes filter light from blue screens.*

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Refer to the Thorne website for all warnings and comprehensive ingredient information.

Thorne At-Home Testing

Thorne at-home tests can help you uncover insights about your health to determine an appropriate supplement protocol.

Thyroid Test

Thyroid imbalance is more common than you might think. This at-home blood test provides insights about thyroid function by measuring key hormone levels. Results include a personalized health plan.

Heavy Metals Test

Exposure to environmental toxins can affect health. This at-home blood test provides insights about levels of heavy metals and essential elements in your body. Results include a personalized health plan.

Stress Test

The adrenal glands help us handle stress. This at-home saliva test provides insights about your stress response and adrenal health by measuring hormone fluctuations. Results include a personalized health plan.

Sleep Test

Discover why you’re having trouble sleeping. This at-home dry urine test tracks hormone fluctuations that regulate the sleep-wake cycle. Results include a personalized health plan.