What’s a #MinuteMoFlow?

It’s what I call a mobility sequence that:

  • is a minute or less
  • covers all three planes of motion
  • addresses mobility needs for sport, training & life.

I originally created MinuteMoFlows for Instagram. But as their popularity grew, I needed to move them to a platform that enabled easier access to the whole library. Now, you can find them all here via my MinuteMoFlow YouTube playlist, including the first 30 videos reformatted from their original Instagram posts.

New videos come out weekly, so subscribe to my channel to keep up with new content! And if you post a video on Instagram doing any of my flows and tag me @MobilityMaker, using the hashtag #MinuteMoFlow, there’s a really good chance I’ll share it, too!