Dana will teach you the how and why behind structuring mobility programs—including the integration of mobility exercises into strength and conditioning programs as well as the creation of stand-alone mobility sessions.

Dana will be participating on a roundtable with her peers, discussing the importance, strategy and techniques for recovery and regeneration in pro sports and general fitness realms.

Thurs., Sept. 23rd,  Dana will lead a hands-on “Train Your Breathing, Change Your Game” session.
Fri., Sept. 24th, she'll participate on a "Women's Q&A Panel."
Sat., Sept. 25th, she'll share a business and life lecture called: "The Game-Changing Truth about Self Control."