Blog - Mobility Maker

A Simple Way to Better Health and Fitness: Start Moving More

There’s no denying that prolonged sitting is an unavoidable reality for most professionals. Over the course of the pandemic, many…

Why Recovery is the Key to Meeting Your Fitness Goals

Whether your fitness goals are for health, aesthetics, or athletics, the means to those ends are based on transforming your…

Are you spending more time sitting than ever?

Are you spending more time sitting than ever? If so, you’re not alone. With the pandemic continuing to stifle our…

Tight low back on one side? Here’s some relief.

Feeling tension in your low back on one side? Chances are, that’s your quadratus lumborum (QL), a deep, posterior core…

Don’t Be a Tool! How to Recover from Screen Fatigue.

What if we redirected half of our aimless phone scrolling time to an activity that helps our mind, body and spirit recover from the stressors and screen fatigue of our digital lives?

Why Stretching Longer Isn’t Always Better

Do you know why, how and when to stretch? There are many benefits to stretching but it’s important to know best practices to stretch properly.

5 Healthy Morning Habits to Kickstart Your Day

Research shows that practicing a positive ritual to set the tone for your day can be very powerful in increasing your productivity, managing stress and boosting happiness.

We All Sit Too Much – These 5 Tips Can Help

We all spend too much time sitting but these five tips can help you break up your sitting time into smaller chunks with spurts of activity in between.