Don’t Throw in the Towel on Your 2022 Fitness Resolutions
It’s estimated that 80 percent of people abandon their resolutions by the beginning of February. That number is likely even…
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Holiday-Proof Your Fitness with These 10 Tips from Dana Santas and Don Saladino
The holidays can be a challenging time for maintaining your health and fitness. With the added stress of holiday scheduling…
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Breathe, Move, and Feel Your Best with Dana Santas Pt. 2
In part one, mobility, strength, and mind-body coach Dana Santas shared her journey toward becoming the Mobility Maker, along with…
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Breathe, Move, and Feel Your Best with Dana Santas Pt. 1
“It’s so funny to me that there is still a misconception that mind-body health is ‘new age’ stuff. Our physical…
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A Simple Way to Better Health and Fitness: Start Moving More
There’s no denying that prolonged sitting is an unavoidable reality for most professionals. Over the course of the pandemic, many…
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Why Recovery is the Key to Meeting Your Fitness Goals
Whether your fitness goals are for health, aesthetics, or athletics, the means to those ends are based on transforming your…
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Are you spending more time sitting than ever?
Are you spending more time sitting than ever? If so, you’re not alone. With the pandemic continuing to stifle our…
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Tight low back on one side? Here’s some relief.
Feeling tension in your low back on one side? Chances are, that’s your quadratus lumborum (QL), a deep, posterior core…
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Don’t Be a Tool! How to Recover from Screen Fatigue.
What if we redirected half of our aimless phone scrolling time to an activity that helps our mind, body and spirit recover from the stressors and screen fatigue of our digital lives?
Why Stretching Longer Isn’t Always Better
Do you know why, how and when to stretch? There are many benefits to stretching but it’s important to know best practices to stretch properly.
Course – Breathe Better
