What if we redirected half of our aimless phone scrolling time to an activity that helps our mind, body and spirit recover from the stressors and screen fatigue of our digital lives?
Why Stretching Longer Isn’t Always Better
Do you know why, how and when to stretch? There are many benefits to stretching but it’s important to know best practices to stretch properly.
5 Healthy Morning Habits to Kickstart Your Day
Research shows that practicing a positive ritual to set the tone for your day can be very powerful in increasing your productivity, managing stress and boosting happiness.
We All Sit Too Much – These 5 Tips Can Help
We all spend too much time sitting but these five tips can help you break up your sitting time into smaller chunks with spurts of activity in between.
#WalkEveryDamnDay
You may have seen my campaign on Instagram, challenging people to share walking stories with the hashtag #WalkEveryDamnDay. And, when…
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Something is Better than Nothing
How many times have you put on your training clothes and/or driven to the gym and then had a complete…
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Garage Gym Evolution: Creating the Ultimate Home Training Space
If you follow me on social media, you’ve definitely seen our garage gym since most of my videos are shot…
Read MoreCourse – Breathe Better
