It’s estimated that 80 percent of people abandon their resolutions by the beginning of February. That number is likely even…Read More
The holidays can be a challenging time for maintaining your health and fitness. With the added stress of holiday scheduling…Read More
In part one, mobility, strength, and mind-body coach Dana Santas shared her journey toward becoming the Mobility Maker, along with…Read More
“It’s so funny to me that there is still a misconception that mind-body health is ‘new age’ stuff. Our physical…Read More
There’s no denying that prolonged sitting is an unavoidable reality for most professionals. Over the course of the pandemic, many…Read More
Whether your fitness goals are for health, aesthetics, or athletics, the means to those ends are based on transforming your…Read More
What if we redirected half of our aimless phone scrolling time to an activity that helps our mind, body and spirit recover from the stressors and screen fatigue of our digital lives?