Don’t Throw in the Towel on Your 2022 Fitness Resolutions
It’s estimated that 80 percent of people abandon their resolutions by the beginning of February. That number is likely even…Read More
What if we redirected half of our aimless phone scrolling time to an activity that helps our mind, body and spirit recover from the stressors and screen fatigue of our digital lives?
Do you know why, how and when to stretch? There are many benefits to stretching but it’s important to know best practices to stretch properly.