Perform Better Summit

Why Breathing Biomechanics Are A Game Changer: Breathe Better to Move, Think & Perform Better

LECTURE & HANDS ON

Friday, June 29 (2 sessions)
10:45 AM – 12:00 PM
2:45 PM – 4:00 PM

Breathing is a hot topic these days—and, rightfully, so, as it not only profoundly impacts our psychology and physiology but also our posture, mobility, stability and strength. Not everyone understands how to unlock and harness the power of breathing. In this session, you’ll learn game-changing ways to optimize diaphragm function so you can leverage breathing as our most fundamental movement pattern, enhancing the quality of virtually all other movement patterns—as well as positively impacting our ability to focus, react and rest. Want better t-spine mobility, shoulder flexion, or internal hip rotation? Dana will cover all of this and more.