“Yoga-Inspired Training (YIT) Method Morning Warm Up”
Thursday, July 8th & Friday, July 9th with Dana Santas, CSCS*D, E-RYT
Dana will guide you through an active session where you will:
- Experience the yoga-inspired method of movement training Dana Santas has been successfully using in pro sports for two decades.
- Focus on movement patterns that directly translate to mobility, stability, strength, power and balance in athletic performance.
- Learn how to leverage breathing as your most fundamental movement pattern while training, influencing exercises and quality of movement in measurable ways.
Click here for more info/registration.