Dana is hands down one of the best there is. Her understanding of movement quality and how to optimize movement is apparent the moment she starts coaching. And the way she relates to the athletes and gets them to understand her is outstanding. On top of being a great coach, she’s a rock star of a human being! I’m thankful she’s able to work with our athletes.
Hi, I’m Dana Santas
AKA THE MOBILITY MAKER
Over the past two decades working as a mobility, breathing and mind-body coach to 45+ professional sports teams, my career and life have evolved to put me on a mission to use my experience and platform to help EVERYONE—not just elite athletes—BREATHE BETTER, MOVE BETTER and FEEL BETTER in their bodies and minds to perform better in their careers and live happier, healthier, more successful lives.
That’s why I created this website: to EMPOWER YOU with access to the resources I use both, with pro athlete clients, and, personally, in my own life to unlock and cultivate our full potential!
So, whether you’re here looking for ways to help yourself or, as a coach or trainer, looking for ways to assist your clients, this site is designed for you.
- To get started, click on LEARN and check out my program offerings.
- If you’re interested in bringing me in for a lecture, workshop or in-service, go to the HIRE page.
- Want to meet me at an event? Check out my schedule via the ATTEND button.
- Want access to the same resources my pro clients & I use? Visit the PRODUCTS page.
Thanks for letting me be part of your journey to
PERFORM BETTER & LIVE BETTER!
Check out my latest on CNN:
“REBOOT YOUR WORKOUT” Series
Enroll in my course
“BREATHE BETTER 101”
MLB Strength & Conditioning Coach, Minnesota Twins
MLB Strength & Conditioning Coach, Toronto Blue Jays
MLB Center Fielder
Internationally renowned strength and conditioning coach, speaker and author of numerous books, including the Amazon bestseller “Now What?”
Philadelphia Phillies Major League Baseball Strength and Conditioning Coach
Mark A. Shapiro
President & CEO, Toronto Blue Jays Baseball Club
17-year veteran NFL Strength & Conditioning Coach
Asst. MLB Strength & Conditioning Coach, Philadelphia Phillies
About Dana Santas
Nicknamed the “Mobility Maker,” Dana Santas CSCS, E-RYT, is a breathing, mobility and mind-body coach in professional sports, a health & wellness expert for CNN Health, author of the book “Practical Solutions for Back Pain Relief” and an international presenter on ways to breathe, move and feel better in our bodies and minds to perform better in our careers and live happier, healthier lives.
Specializing in training athletes in MLB, NHL, NBA, NFL, MLS, PGA, WTA & WWE, Dana has experience consulting/training with 45+ professional sports teams and hundreds of athletes worldwide, and is the creator of the YIT (Yoga-Inspired Training) Method for Athletes Coaching Certification.
She also proudly works with U.S. military, veterans and tactical athletes, including previously serving as exclusive mind-body coach for the Boston Fire Department.