Dana has not only made me more mobile but has helped me understand my body functioning so I can move better–more powerfully and accurately–both on and off the field. Overall, I owe her a lot!
Denard Span
MLB Center Fielder, Seattle Mariners
Hi, I’m Dana Santas
AKA THE MOBILITY MAKER
Over the past 15+ years working as a mobility, breathing and mind-body coach in pro sports, my career and life have evolved to put me on a mission to help EVERYONE—not just elite athletes—BREATHE BETTER, MOVE BETTER and FEEL BETTER in their bodies and minds, and, ultimately, be happier, healthier and more successful in their lives.
I truly believe that, regardless of our histories, current circumstances and, even, chronic mental and physical challenges, we all possess our own unique means within our bodies and minds for optimal performance and joyful living.
That’s why I created this website: to EMPOWER YOU with access to the resources I use both, professionally with clients, and, personally, in my own life to unlock and cultivate our full potential!
So, whether you’re here looking for ways to help yourself or, as a coach or trainer, looking for ways to assist your clients, this site is designed for you.
- To get started, click on LEARN and check out my free resources and program offerings.
- If you’re interested in possible one-on-one training or bringing me in for a lecture, workshop or in-service, go to the HIRE page.
- Want to meet me at an event? Check out my schedule via the ATTEND button.
Thanks for letting me be part of your journey to
PERFORM BETTER & LIVE BETTER!
Dana’s techniques in restoring breathing mechanics and motor behavior enable tactical athletes to address all levels of stress management and movement to enhance operators’ mental and skill-specific training.
Mike Renteria
Director of Human Performance, U.S. Special Operations Command Central
In my experience as a head strength and conditioning coach, it’s obvious when you come across a “difference maker.” I can say without reservation: Dana is difference maker. She has the knowledge, and–just as important–personality to get each individual to a new level. Dana’s grit and energy maximizes her effectiveness and makes working with her a pleasure.
Dave Kennedy
NFL Head Strength & Conditioning Coach, Tampa Bay Buccaneers
Dana is a phenomenal coach with diverse expertise in all aspects of performance training. Whether identifying individual athlete needs or determining overall essentials based on the demands of the sport, Dana is able to incorporate her drills efficiently and effectively. This is what makes her one of the absolute best!
Sean Hayes
WWE/NXT Head Strength & Conditioning Coach
Dana has the ability to work with coaches and connect with athletes to create sustainable, self-sufficient programs. Every day, I observe our athletes utilizing her programs in the weight room, because – simply put – her exercises make them move and feel better. We continuously use her moves and cues within our program to Prepare, Work, and Recover.
Scott Weberg
MLB Asst. Strength & Conditioning Coach, Toronto Blue Jays
Dana’s unique evaluation of athletes’ pre-existing and present medical abnormalities /injuries allows her to design and implement her programs in conjunction with our rehabilitation and strengthening program, which therefore provides our hockey players with the best approach to increasing joint mobility and core stability.
Mike Poirier
NHL Asst. Athletic Trainer, Tampa Bay Lightning
Dana is on top of her game when it comes to dealing with athlete durability and performance. Based on her understanding of the demands of sport, Dana ensures safety throughout her mobility/stability work. She also gets the nuances of dealing with pro athletes, enabling her to communicate effectively in a group or one-on-one. Dana helps the best of the best reach their potential!
Paul Fournier
MLB Strength & Conditioning Coach, Philadelphia Phillies
Dana is an expert in human movement, specifically the improvement of limitations and dysfunctions revealed through assessment. She also knows how to relate to the players as well as the staff, which makes it a joy to have a close working relationship with her.
Bill Burgos
Former NBA Head of Strength & Conditioning, Orlando Magic
About Dana Santas
Nicknamed the “Mobility Maker,” Dana Santas CSCS, E-RYT, is a breathing, mobility and mind-body coach in professional sports, the yoga expert for CNN Health, author of the book “Practical Solutions for Back Pain Relief” and an international speaker/presenter on ways to help people breathe, move and feel better in their bodies and happier and healthier in their lives.
Specializing in training athletes in MLB, NHL, NBA, NFL, MLS, PGA, WTA & WWE, Dana is currently a coach/consultant for the Orlando Magic, Tampa Bay Rays, Philadelphia Phillies, Atlanta Braves, Toronto Blue Jays, Houston Texans, Tampa Bay Lightning & World Wrestling Entertainment, and has experience consulting/training with more than 40 teams and hundreds of pro athletes worldwide.
She also proudly works with U.S. military and veterans and previously served as exclusive yoga trainer for the Boston Fire Department.