Dana is the best when it comes to mobility and movement patterns. She programs mobility work based on the demands of the sport, position, and individual athlete needs. I highly recommend Dana for group or individual work with athletes.
Hi, I’m Dana Santas
AKA THE MOBILITY MAKER
Over the past twenty years working exclusively in professional sports as a mobility, breathing and mind-body coach to 45+ pro teams and serving nearly a decade as a health & wellness expert for CNN, my career and life have evolved to put me on a mission to use my experience and platform to help EVERYONE—not just elite athletes—BREATHE BETTER, MOVE BETTER and FEEL BETTER in their bodies and minds to perform better in their careers and live happier, healthier, more successful lives.
That’s why I created this website: to EMPOWER YOU with access to the resources I use both, with pro athletes, and, personally, in my own life to unlock and cultivate our full potential!
So, whether you’re here looking for ways to help yourself or, as a coach or trainer, looking for ways to assist your clients, this site is designed for you.
- To get started, click on LEARN and check out my articles and program offerings.
- If you’re interested in bringing me in for a lecture, workshop or in-service, go to the HIRE page.
- Want to meet me at an event? Check out my schedule via the ATTEND button.
- Want access to the same resources my pro athletes & I use? Visit the PRODUCTS page.
Thanks for letting me be part of your journey to
PERFORM BETTER & LIVE BETTER!
THE REAL STRONG PEOPLE PODCAST
Check out my latest on CNN:
“REBOOT YOUR WORKOUT” Series
Enroll in my course
“BREATHE BETTER 101”
MLB Strength & Conditioning Coach, Tampa Bay Rays
Former NFL Head Strength & Conditioning Coach, Tampa Bay Buccaneers
Head of Strength & Conditioning, Minnesotta Timberwolves
Milwaukee Brewers 1st Baseman
New York Yankees Catcher
New York Yankees All-Star Outfielder
Asst. MLB Strength & Conditioning Coach, Philadelphia Phillies
Former MLB Strength & Conditioning Coach, Philadelphia Phillies
About Dana Santas
Nicknamed the “Mobility Maker,” Dana Santas CSCS*D, E-RYT, is a mobility, breathing and mind-body coach in professional sports, a best-selling author, health & wellness expert for CNN, inventor of the Mobility Maker bench, breathing and mind-body expert for the FocusCalm neurofeedback brain-training system, and an international presenter on ways we can breathe, move and feel better in our bodies and minds to bring out our best selves in our careers and lives.
Specializing in training athletes in MLB, NHL, NBA, NFL, MLS, PGA, WTA & WWE, Dana has experience consulting/training with 45+ professional sports teams and thousands of athletes worldwide.
She also proudly works with U.S. military, veterans and tactical athletes, including previously serving as exclusive mind-body coach for the Boston Fire Department.