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Hi, I’m Dana Santas

Over the past two decades working as a mobility, breathing and mind-body coach to 45+ professional sports teams, my career and life have evolved to put me on a mission to use my experience and platform to help EVERYONE—not just elite athletes—BREATHE BETTER, MOVE BETTER and FEEL BETTER in their bodies and minds to perform better in their careers and live happier, healthier, more successful lives.

I truly believe that, regardless of our histories, current circumstances and, even, chronic mental and physical challenges, we all possess our own unique means within our bodies and minds for optimal performance and joyful living.

That’s why I created this website: to EMPOWER YOU with access to the resources I use both, with pro athlete clients, and, personally, in my own life to unlock and cultivate our full potential!

So, whether you’re here looking for ways to help yourself or, as a coach or trainer, looking for ways to assist your clients, this site is designed for you.

  • To get started, click on LEARN and check out my program offerings.
  • If you’re interested in bringing me in for a lecture, workshop or in-service, go to the HIRE page.
  • Want to meet me at an event? Check out my schedule via the ATTEND button.
  • Want access to the same resources my pro clients & I use? Visit the PRODUCTS page.

Thanks for letting me be part of your journey to


About Dana Santas

Nicknamed the “Mobility Maker,” Dana Santas CSCS, E-RYT, is a breathing, mobility and mind-body coach in professional sports, a health & wellness expert for CNN Health, author of the book “Practical Solutions for Back Pain Relief” and an international presenter on ways to breathe, move and feel better in our bodies and minds to perform better in our careers and live happier, healthier lives.

Specializing in training athletes in MLB, NHL, NBA, NFL, MLS, PGA, WTA & WWE, Dana has experience consulting/training with 45+ professional sports teams and hundreds of athletes worldwide, and is the creator of the YIT (Yoga-Inspired Training) Method for Athletes Coaching Certification.

She also proudly works with U.S. military, veterans and tactical athletes, including previously serving as exclusive mind-body coach for the Boston Fire Department.